Distractions

Sometimes, we watch tv shows, movies, and play video-games to run away from the noise and mask it with an another noise, to distract ourselves — to avoid confronting the root noise. We can confront the root noise by lowering its volume and observing it objectively for what it is, without any kind of judgement

And when you do this, you realize the noise isn’t as scary as you think it is — and naturally the solutions to your “problems” reveal themselves to you. Then you are finally free